Paravolley Parades SA Pride

By Jess Fish South Africans beamed with pride as we sent our first team to the biennial African ParaVolley Champs held in Rwanda this September. ParaVolley is a Paralympic sport, …

Wheelchair Rugby 2017

By David Jacobs What a year! Wheelchair Rugby in the Western Cape has experience unprecedented growth. The year started with the national coach, Victor Buitendag, hosting a High-Performance Clinic where …

Horse-riding as Alternative Therapy

By Amy Sheldon Amy Sheldon’s experience as a para-sport athlete; on the back of a horse! I never really liked sports growing up. When I was younger, I used to …

Tour de Maurice

By Alexander Rohrer An account of the breathtaking experience of cycling the Tour de Maurice As a bunch of students most of whom have never raced out of the country …

Home-Friendly Fitness Apps

By Pauline Shrosbee Do you want to get in shape and look fiiine but you just can’t get yourself to the gym? The easiest fix is right under your nose …

Universities Boat Race

By Michael Papas The University of Cape Town Rowing Club recently competed in the annual Universities’ Boat Race, which took place from the 14 th to the 16 th of …

Competitions amongst Friends

By Shelby Labuschagne Is competition between friends a good thing? I know people say that “a little competition isn’t a bad thing” but is this true when it comes to …