Zumba as an Alternative Workout

  By Kate Southwood This article is exclusive to the online Edition 4 of VARSITY Newspaper.   As someone who gets bored with typical exercise routines, I thought I should …

If you Think you Can’t, you Can

  By Emily Norris This article is exclusive to the online Edition 4 of VARSITY Newspaper.   If you’re jealous of people’s flat stomachs or toned legs or you just …

A Yoga Flow a day keeps the Stress Away

  By Caroline Petersen This article is exclusive to the online Edition 2 (Wrap Edition) of VARSITY Newspaper.   We all know the stereotype: skinny, white, stay-at-home mommies from Constantia …

An Introvert’s Guide to Working Out

  By Ntokozo Mayekiso This article can also be found in the print Edition 2 of VARSITY Newspaper.   If you’re an introvert, you know how anxiety inducing the thought …

Home-Friendly Fitness Apps

By Pauline Shrosbee Do you want to get in shape and look fiiine but you just can’t get yourself to the gym? The easiest fix is right under your nose …