Fitness for Free

  By Hannah van Teylingen This article is exclusive to the Online Edition 3 of VARSITY News.   For many, fitness has become a routine practice in our lives. The sad …

CrossFit for Who?

  By Soligah Solomons This article is exclusive to the Online Edition 8 of VARSITY.   Whether you are working out for a marathon, to achieve body goals for summer or …

A Yoga Flow a day keeps the Stress Away

  By Caroline Petersen This article is exclusive to the online Edition 2 (Wrap Edition) of VARSITY Newspaper.   We all know the stereotype: skinny, white, stay-at-home mommies from Constantia …

An Introvert’s Guide to Working Out

  By Ntokozo Mayekiso This article can also be found in the print Edition 2 of VARSITY Newspaper.   If you’re an introvert, you know how anxiety inducing the thought …

Home-Friendly Fitness Apps

By Pauline Shrosbee Do you want to get in shape and look fiiine but you just can’t get yourself to the gym? The easiest fix is right under your nose …